1. Understand Your Feelings: Feelings of stress, anxiety, or fear related to change are normal.
Acknowledge and understand these feelings instead of suppressing them. It’s okay to grieve for
what you’re leaving behind.
2. Maintain a Positive Attitude: Adopting a positive mindset can help you adjust to changes
more effectively. Try to focus on the potential benefits and opportunities that the change may
bring.
3. Establish a Routine: Having a predictable routine can provide a sense of control during times
of change. Even small daily routines like a morning exercise or reading before bed can provide
comfort and stability.
4. Practice Self-Care: Pay attention to your physical health. Exercise regularly, maintain a
balanced diet, get adequate sleep, and engage in activities you enjoy. These can help to boost
your mood and energy level

5. Seek Support: Reach out to friends, family, or a professional counselor for support. Sharing
your feelings and concerns with others can help reduce the burden and provide new
perspectives.
6. Stay Flexible: Adopting a flexible mindset allows you to adapt to changes more easily. It’s
important to understand that change may involve a series of steps and adjustments rather than
a single, immediate transition.
7. Practice Mindfulness and Relaxation Techniques: This includes deep breathing, meditation,
yoga, or mindfulness exercises. These techniques can help manage stress and keep you
grounded