Anxiety Attacks Vs. Panic Attacks: Understanding the Differences
Introduction
While the terms “anxiety attacks” and “panic attacks” are often used interchangeably, they are
not the same. Both involve intense, overwhelming feelings of fear and discomfort, but their
symptoms, duration, and triggers differ. Today, we aim to distinguish between these two similar
yet distinct conditions to assist in better understanding and management.
Understanding Anxiety Attacks:
Anxiety attacks are a response to a perceived stressor or threat. They can vary in intensity and
duration, often increasing in stressful situations and subsiding once the stressor is removed.
Symptoms can include restlessness, feeling tense or on edge, irritability, impatience, or poor
concentration.
Understanding Panic Attacks
A panic attack, according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5),
is an abrupt surge of intense fear or discomfort reaching a peak within minutes. Panic attacks
often occur without an identifiable trigger and can be more intense than anxiety attacks.
Symptoms can include palpitations, sweating, trembling or shaking, shortness of breath, a
sense of impending doom, or fear of losing control or dying.
Key Differences
1. Triggers: Anxiety attacks are usually in response to a stressor, while panic attacks can occur
without a clear cause.
2. Intensity and Duration: Panic attacks are typically more intense and shorter in duration than
anxiety attacks. Panic attacks peak within minutes and then subside, while anxiety can build
slowly and persist for hours or even days.
3. Symptoms: While both conditions share some symptoms like rapid heart rate, fear, and
shortness of breath, some symptoms are more common in panic attacks, such as a fear of dying
or losing control.
4. Predictability: Panic attacks can be unpredictable and occur without warning, while anxiety
attacks are often associated with the anticipation of a stressful situation.
Conclusion
While anxiety and panic attacks can be frightening and disruptive, understanding their
differences can help in seeking appropriate treatment. If you or someone you know is struggling
with either of these conditions, it’s important to seek help from a mental health professional.
Effective treatments are available, and both conditions can be managed successfully.